- Célébrez le mois de la nutrition! / Celebrate Nutrition Month!
- For Loved Ones
- Neurodiversité / Neurodiversity
- Mental Health
- Winter Is Here
- Un Nouvel An en grand
- En français
- 2SLGBTQIA+
- Santé autochtone / Indigenous Health
- Nouveautés / Just Added
- Santé des femmes / Women's Health
- Récits / Memoirs
- See all
Dementia Prevention
Using Your Head to Save Your Brain
1 of 1 copy available
1 of 1 copy available
The authors guide you through a science-based tour of dementia, includinghow your brain works and how its function is affected by everything fromblood circulation and blood pressure to sugar levels, medications, vision,and hearing. You will learn how your activity level, weight, habits, mentaloutlook, and social engagement may affect your likelihood of developingdementia. The authors also provide a dementia risk checklist to help youbetter understand your personal risk profile and assist you on your journey.
From how you breathe while you sleep to what you do socially andphysically every day, Dementia Prevention will give you practical—andsometimes surprising—methods to protect your brain.
This audiobook includes a supplemental PDF of illustrations and charts.
-
Creators
-
Series
-
Publisher
-
Release date
May 30, 2023 -
Formats
-
OverDrive Listen audiobook
- ISBN: 9781705090848
- File size: 178791 KB
- Duration: 06:12:28
-
-
Languages
- English
Loading
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.