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Know what to eat--Mediterranean Diet

ebook
1 of 1 copy available
1 of 1 copy available
Recognized by UNESCO as an "Intangible Cultural Heritage of Humanity", the Mediterranean diet is for anyone wanting to adopt a healthy way of eating that includes reducing the risk of cardiovascular disease and diabetes and helping to control weight. This guide is designed to help you:
  • Discover the secret to longevity and the remarkable quality of life of the Mediterranean population;
  • Improve your health, reduce the risk of disease and increase your longevity;
  • Follow simple recommendations for a healthy, balanced diet;
  • Plan your meals and snacks with varied daily menus. Discover recipes that are tasty, simple and quick to prepare: Anise Rice Pudding, Banana, Date and Hazelnut Bread, Sautéed Calamari and Shrimp, Crispy Turbot Fillets, Moussaka, Spicy Chicken and Fig Couscous Salad, Veal Chili with Cumin, Strawberry Mousse... and take a bite out of life! Make your diet your partner in health!
  • Formats

    • OverDrive Read

    Languages

    • English

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