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Title details for Know what to eat--Cholesterol by Alexandra Leduc - Available

Know what to eat--Cholesterol

by Alexandra Leduc
ebook
1 of 1 copy available
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1 of 1 copy available
The consequences of high cholesterol can be irreversible. But thanks to good
eating habits, you can considerably improve your lipid profile and significantly
reduce your risk of cardiovascular disease and stroke.
This book will allow you to:
  • Demystify the concepts of "good" and "bad" cholesterol and understand
    the complications related to hypercholesterolemia
  • Improve your digestion and your lipid profile
  • Easily identify the different types of fat so you know which are good and
    which are bad
  • Plan your meals and snacks through daily menus suitable for your condition
    Discover tasty, quick, easy-to-prepare recipes: Carrott Cookies, Chicken with
    Almond Crust, Three Pepper Warm Salad with Spicy Sole, Mediterranean
    Quiche, Scrambled Tofu with Broccoli, Toasted Tuna Sandwich, Pineapple
    Frozen Yogurt, Healthy Biscotti...and improve your health!

    • Formats

    • OverDrive Read

    subjects

    Languages

    • English

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