- Célébrez le mois de la nutrition! / Celebrate Nutrition Month!
- For Loved Ones
- Neurodiversité / Neurodiversity
- Mental Health
- Winter Is Here
- Un Nouvel An en grand
- En français
- 2SLGBTQIA+
- Santé autochtone / Indigenous Health
- Nouveautés / Just Added
- Santé des femmes / Women's Health
- Récits / Memoirs
- See all
1 of 1 copy available
1 of 1 copy available
This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes.
Based on years of experience with thousands of individuals trying to lose weight and research into the behaviors that do and don’t work, this guide establishes five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet includes:
• A two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way
• A long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal, and learn how to maintain a healthy weight for life
• Meal plans, recipes, food lists, tips on overcoming challenges, and much more
“An essential guide.”—US News & World Report
-
Creators
-
Publisher
-
Release date
October 1, 2020 -
Formats
-
OverDrive Read
- ISBN: 9780795350054
-
EPUB ebook
- ISBN: 9780795350054
- File size: 9399 KB
-
-
Languages
- English
Loading
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.