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Self-Care for Autistic People
100+ Ways to Recharge, De-Stress, and Unmask!
1 of 1 copy available
1 of 1 copy available
When you're autistic, it can be tough to prioritize wellness.
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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Creators
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Publisher
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Release date
March 19, 2024 -
Formats
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OverDrive Listen audiobook
- ISBN: 9781797180502
- File size: 153837 KB
- Duration: 05:20:29
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Languages
- English
Formats
- OverDrive Listen audiobook
subjects
Languages
- English
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